Why is swimming healthy?

Swimming is a great sport that is suitable for people of any age. In addition to helping keep the body in shape, a visit to the pool helps maintain your mental health. The pool is a nice place where adults and children can train together. Below we tell you about the main benefits of visiting the pool

Advantages of swimming for health:

increases heart rate without exposing the body to stress;
improves power performance;
keeps muscles in tone;
improves physical fitness;
helps control weight.

When a person swims, all major muscle groups are involved, but mostly they are hands, legs, corpus, abdominal muscles and back.

Swimming perfectly strengthens the heart muscles and lungs. Studies show that swimmers are almost 50% less likely to die from cardiovascular disease than people with sedentary lifestyles. The daily workouts in the pool have a positive effect on blood pressure.

Swimming helps to combat injuries, arthritis and other diseases.

At the recommendation of the doctor, a visit to the pool is a safe and useful option for people with such problems as:

arthritis or joint problems;
Injuries (spinal cord, fracture of certain limbs, meniscus rupture);
Disability

Swimming helps to lose weight

Swimming is one of the most effective methods of losing fat, for example, during swimming even the freestyle is actively working most of the muscles of the body. According to the Mayo Clinic, a person weighing 70-75 kilograms loses more than 420-430 kilocalories per hour, swimming at a low or medium rate. In this case, a person with the same weight can lose up to 750 kilocalories per hour, swimming at a higher rate of freestyle. If a person weighs 90 kilograms, then in the same hour at an energetic pace he will lose up to 900 kilocalories.

Comparing swimming and a normal walk, you need to understand that a person on a walk with a weight of 70 kilos will lose in it only about 300 kilocalories. Yoga loses about 180-190 kilocalories per hour. And on the elliptical simulator only 350-360 calories during the same time.

Swimming improves sleep
Improves mood and helps to deal with stress

What do you need to know when you’re visiting the pool?

Swimming in the pool is one of the most useful sports and has very few contraindications. The most important thing – to observe safety in the water, do not leave children unattended and visit only the verified organizations that monitor the quality of water and other indicators in the institution.

Be healthy and take care! Remember, a healthy lifestyle is a philosophy, not a duty.